Barbie's Guide to Life by Gina Meyers
Barbie’s Guide To Life What Might Barbie Do? Lifestyle Choices Here is a list in no particular order of things that promote health and wellness, incorporate a few into your daily routine and see how it goes. Go on a walk Write a poem Take up a hobby. Write lyrics to a new song Mindful breathing Nature walking Style a new outfit Try a new exercise Organize your closet Try a new face mask. Make a recipe. Read a book. Bake a cake (gluten-free, low sugar) Make a healthy smoothie Be kind, kindness is FREE Take a mental health day Wear your pajamas all day. Turn off your cell phone for an hour. Take a power nap. Try a new activity. Organize your work space. Take a cold shower. Read a book. Go to bed early. Try yoga. Watch your favorite movie. Listen to a guided meditation. Cook yourself your favorite meal. How about Chinese takeout as a treat? Write in your gratitude journal. Stretch. Ideas for Healthy Thinking Create a Dreamboard with pictures of your DREAM Lif...
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